Walk More, Stay Independent: What the Research Says About Aging and Physical Activity

What a Large-Scale Study of Older Adults Found A recent study of over 1600 men and women in their 70’s and 80’s with mostly sedentary lifestyles aimed to examine whether a basic exercise program focused on lower body strength could help to maintain independent walking status in older adults. How the Exercise Program Was Structured … Read more

Obesity: Did You Know It Was Bad For Your Elbow?

Overall obese patients had more complications, shorter average survival of the implants, and increased rates of failure of total elbow replacement compared to non obese patients. What This Means for Elbow Replacement Patients The take-home message for patients here is that obesity has adverse effects not only on cardiovascular health but significantly impacts your risk … Read more

Shoulder Dislocation in Adolescents: There’s Still A Lot To Learn

What the Research Asked — and Couldn’t Answer We don’t know a millionth of one percent about anything. Thomas Edison The authors examined multiple factors that have been shown to be risk factors for re-dislocation in adults such as bone loss however none of them seem to correlate with an increased risk of dislocation in … Read more