Physical Activity

Research has shown that the ability to walk unassisted is likely the single most important factor in maintaining your independence as you age. Targeting this simple metric may offer the secret to staying independent and new research supports this conclusion.

A recent study of over 1600 men and women in their 70’s and 80’s with mostly sedentary lifestyles aimed to examine whether a basic exercise program focused on lower body strength could help to maintain independent walking status in older adults.

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Obesity: Did You Know It Was Bad For Your Elbow?

Overall obese patients had more complications, shorter average survival of the implants, and increased rates of failure of total elbow replacement compared to non obese patients. What This Means for Elbow Replacement Patients The take-home message for patients here is that obesity has adverse effects not only on cardiovascular health but significantly impacts your risk … Read more

Shoulder Dislocation in Adolescents: There’s Still A Lot To Learn

What the Research Asked — and Couldn’t Answer We don’t know a millionth of one percent about anything. Thomas Edison The authors examined multiple factors that have been shown to be risk factors for re-dislocation in adults such as bone loss however none of them seem to correlate with an increased risk of dislocation in … Read more

Should You Wear A Sling After Shoulder Surgery?

Why the Study’s Conclusions Should Be Read Carefully No major differences in clinical outcome were identified between compliant and non-compliant patients. However, two significant limitations are worth noting before drawing broad conclusions. First, the sample size was too small to be statistically meaningful. Only 12% of patients — roughly six individuals — did not follow … Read more

When Having More Money May Be Bad For Your Kids’ Health

“More money, more problems”The Notorious B.I.G. Single-Sport Specialization Is Driving the Problem Early sport specialization has been closely observed among higher-income youth athletes. Travel teams and select leagues are heavily participated in by families with the financial means to support them. Single-sport focus was found to correlate directly with increased injury rates. Year-round training in … Read more